The Pilates at Sarah's Story
Pilates at Sarah's was born from a desire to create a space where everyone feels welcome, supported, and challenged to find their best self.
Our Philosophy
We believe Pilates is more than just exercise; it's a way to reconnect with your body. Our approach focuses on precision, control, and building a foundation that supports you in every aspect of life.
Community
A supportive space for all.
Expertise
Highly trained instructors.
Expertise you can trust
Our instructors are more than just teachers—they are dedicated practitioners who are committed to your individual journey. Every session is an opportunity to learn, grow, and reconnect.
STOTT Trained
World-class training standards for safety and effectiveness.
Personalised Care
We focus on your specific needs, whether rehab or performance.
Sarah Proud
Studio Owner & Senior Instructor
- *Post Rehabilitation Specialist
- *ISP
With over a decade of experience, Sarah brings a deep understanding of body mechanics to every session. Her philosophy is centered on creating a supportive yet challenging environment where clients can push their boundaries safely. Sarah's classes are known for their flow, precision, and the 'Pilates burn'.
Focus Area
Core Rehabilitation & Strength
Inside our Boutique Space
A sanctuary designed for focus, movement, and community in the heart of Point Clare.
Parking
Plenty of parking available directly in front of the studio.
Talinga Ave runs along the other side of the studio with additional street parking.
By Train & Bus
We're a short walk from Point Clare Train Station and the nearby bus stop — just a couple of minutes on foot.
Success Stories
Real results from our Point Clare community.
"I started as a complete beginner. Three months in, and I've never felt stronger or more flexible. The instructors are so patient!"
Emma S.
Gained incredible flexibility
"The small class sizes mean I get personal attention every session. It's transformed my posture and reduced my back pain."
Michael R.
Posture transformed
"Point Clare's best kept secret. The studio atmosphere is so welcoming, and the workouts are consistently challenging."
Sarah L.
Best studio atmosphere
Beyond the reformer
While we specialize in reformer Pilates, our studio offers a comprehensive range of sessions designed to meet you where you are.
Small Groups
Max 7 per class
Private Intro
1-on-1 assessment
Private Studio
Personalised focus
Beginners
Structured courses
Point Clare
Central Coast, NSW